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Thursday, September 19, 2024
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Wellness

The Benefits and Challenges of Fresh Air: Understanding Air Pollution and Its Health Impacts

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There's nothing like a breath of fresh air. Fresh air not only cleans your lungs but can also boost your mood, lower your heart...
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Wellness

Is Caffeine Your Friend or Enemy?

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Do you start your day with coffee or tea, hoping the caffeine will give you a boost? And do you continue with more coffee,...
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Wellness

Are Vegan Diets Healthy?

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What is a vegan diet? A vegan diet is based on plant foods, such as: vegetables, grains, nuts, and fruits, as well as foods...
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Wellness

Holistic Wellness

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Most people are familiar with one type of healthcare: traditional or conventional medicine. However, there is another approach that many have turned to—or rather,...
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Wellness

Power Up with Brain Powering Foods!

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Have you ever felt like your brain could use a little extra boost? There are several brain-boosting foods that might help enhance cognitive function...
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Wellness

Why Basic First Aid Knowledge Is Important

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Many people underestimate the importance of basic first aid education, often postponing it for various reasons: They don’t have the time.  They don’t know...
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Wellness

The Impact of Social Connections on Well-Being

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Research underscores the profound impact of social connections, support, and meaningful relationships on overall health and well-being. For instance, a study by Santini at...
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Wellness

How to Identify and Cope with Anxiety

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Experiencing occasional feelings of anxiety is a normal part of life. However, those with anxiety disorders face frequent and overwhelming anxiety, fear, terror, and...
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Wellness

Let’s get our Dance on!

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Many people love dancing, whether it’s because they enjoy it or because it helps them relax. Have you ever wondered, "Is dancing good for...
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Wellness

A Guide to Better Sleep

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Do you have problem with achieving great sleep? There are people out there who are dedicated to help you to get just that. The...
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