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Health and Wellness- Staying Active and Mindful This December: A Joyful Guide to the Holiday Season

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December is a season filled with celebration, connection, and a little bit of chaos. Between busy schedules, colder weather, and holiday stress, it can...
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College Students Face Seasonal Mental Health Struggles as Winter Sets In

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As campuses across the country settle into the heart of winter, many college students are finding more than the temperatures dropping. Seasonal depression, often...
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Wellness

Creating a Cozy Space for Better Mental Health

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In today’s fast-paced world, finding moments of peace and comfort is essential for maintaining good mental health. One simple yet powerful way to do...
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Wellness

The Power of a Smile: How It Benefits Mental and Social Health

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People smile for many reasons—whether it’s to express joy, signal friendliness in social settings, or even to manage emotions such as pain or embarrassment....
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Wellness

September is Healthy Aging Month: Your Time to Thrive

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Aging is not about slowing down—it’s about stepping into a new chapter with strength, joy, and purpose. Every September, Healthy Aging Month reminds us...
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Wellness

Pain Awareness Month: Recognizing and Addressing Chronic Pain

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Each September, Pain Awareness Month brings attention to an often invisible but deeply impactful issue—chronic pain. Millions of people across the United States and...
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Wellness

Does Water Temperature Affect Hydration?

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Staying hydrated is essential for health, but did you know that the temperature of your water can influence how much you drink—and how effectively...
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Wellness

August Is National Wellness Month: A Time to Prioritize Self-Care and Well-Being

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August is recognized as National Wellness Month, a dedicated time to focus on self-care, manage stress, and promote healthy routines. With summer in full...
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Wellness

Embracing Change and Compassion: The Importance of Social Awareness Month

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Each year, Social Awareness Month is observed as a powerful opportunity to highlight the importance of understanding, empathy, and active engagement in the issues...
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Wellness

Stay Fit and Safe: Embracing Outdoor Fitness in July

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 As summer hits its stride, July becomes a prime time for outdoor fitness. Whether it's a morning jog in the park, a bike ride...
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