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Valentine’s Day: How Love Becomes Medicine for the Body and Soul

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Valentine’s Day often arrives wrapped in roses, chocolates, and glittery cards. But beneath the sparkle lives something far more powerful than candy hearts: human...
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Wellness

Bored in College? Your Brain Might Be Asking for More – Health and Wellness

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Boredom in college is more than just “nothing to do” energy. When your mind isn’t engaged, it can slide into low mood, anxiety, procrastination,...
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Wellness

New Year, Same You… Just a Little Kinder: Resolutions for College Life – Health and Wellness

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The start of a new year on campus always feels a little cinematic. Fresh notebooks, new syllabi, and the bold belief that this will...
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Wellness

Health and Wellness- Staying Active and Mindful This December: A Joyful Guide to the Holiday Season

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December is a season filled with celebration, connection, and a little bit of chaos. Between busy schedules, colder weather, and holiday stress, it can...
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College Students Face Seasonal Mental Health Struggles as Winter Sets In

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As campuses across the country settle into the heart of winter, many college students are finding more than the temperatures dropping. Seasonal depression, often...
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Wellness

Creating a Cozy Space for Better Mental Health – Health and Wellness

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In today’s fast-paced world, finding moments of peace and comfort is essential for maintaining good mental health. One simple yet powerful way to do...
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Wellness

The Power of a Smile: How It Benefits Mental and Social Health -Health and Wellness

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People smile for many reasons—whether it’s to express joy, signal friendliness in social settings, or even to manage emotions such as pain or embarrassment....
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Wellness

September is Healthy Aging Month: Your Time to Thrive – Health and Wellness

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Aging is not about slowing down—it’s about stepping into a new chapter with strength, joy, and purpose. Every September, Healthy Aging Month reminds us...
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Wellness

Pain Awareness Month: Recognizing and Addressing Chronic Pain – Health and Wellness

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Each September, Pain Awareness Month brings attention to an often invisible but deeply impactful issue—chronic pain. Millions of people across the United States and...
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Wellness

Does Water Temperature Affect Hydration? – Health and Wellness

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Staying hydrated is essential for health, but did you know that the temperature of your water can influence how much you drink—and how effectively...
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Valentine’s Day: How Love Becomes Medicine for the Body and Soul

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