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Wellness

The Power of Meal Planning: A Key to a Healthier Lifestyle

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Many people want to become healthier, and for many, that journey starts with going to the gym and working out. However, just working out...
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Wellness

Feeding the Body Right: The Importance of Healthy Eating

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There are many things we must do to sustain life, and one of the most important is fueling our bodies. While we can survive...
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Wellness

Decompressing After the Rush: Navigating Stress and Finding Balance

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Now that Woodcrest’s Spring 2025 RUSH Week has come to a close, many students may find themselves reflecting on the whirlwind of emotions they...
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Wellness

Natural Remedies for Spring Allergies

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Not long ago, I discussed common spring illnesses such as allergies and hay fever. These conditions can cause discomfort and even pain, sometimes making...
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Wellness

Common Spring Illnesses and How to Stay Healthy

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As spring arrives, so do seasonal health concerns. Common illnesses during this time include seasonal allergies (hay fever), asthma flare-ups, and respiratory infections like...
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Wellness

Embracing Spring: Refresh, Renew, and Reenergize

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As we welcome the spring season, many people are excited to embrace the warm sunshine, the refreshing rain, and, for myself, the beauty of...
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Wellness

March: Raising Awareness for Kidney Health and Disease Management

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March is National Kidney Month, a time dedicated to raising awareness about kidney disease and encouraging individuals to take charge of their health, particularly...
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Wellness

The Health Benefit of Flowers

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As we enter March, many people are either planting flowers or eagerly awaiting the bloom of their annual favorites. Flowers are beloved for various...
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Wellness

The Benefits of Running and the Importance of Training

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When the weather is nice, many people take advantage of the opportunity to go for a run, whether it’s through their neighborhood, around a...
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Wellness

Relay for Life: Raising Awareness and Understanding Cancer

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With Sigma and Tri Pi kicking off Relay for Life at Woodcrest, this week’s Wellness column will focus on both Relay for Life and...
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