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Wellness

The Health Benefit of Flowers

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As we enter March, many people are either planting flowers or eagerly awaiting the bloom of their annual favorites. Flowers are beloved for various...
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Wellness

The Benefits of Running and the Importance of Training

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When the weather is nice, many people take advantage of the opportunity to go for a run, whether it’s through their neighborhood, around a...
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Wellness

Relay for Life: Raising Awareness and Understanding Cancer

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With Sigma and Tri Pi kicking off Relay for Life at Woodcrest, this week’s Wellness column will focus on both Relay for Life and...
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Wellness

The Lasting Impact of Bullying and How to Stand Up Against It

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Bullying can have serious effects on both physical and emotional health, both in the short term and later in life. It can lead to...
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Wellness

The Power of Love: Its Impact on Well-Being and Human Connection

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The month of February features a day that holds special significance for many people—Valentine’s Day. This day is dedicated to celebrating love and friendship,...
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Wellness

Tips to Combat Fatigue and Boost Energy Levels

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Feeling tired can significantly impact your daily life, but adopting healthy habits can help you stay energized and alert. Here are key strategies to...
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Wellness

How to Subdue a Toothache

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There is one pain that is said to be worse than childbirth. That pain is known as a toothache. A toothache can...
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Wellness

National Blood Donor Month: Honoring the Gift of Life

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Every January, the United States observes National Blood Donor Month—a time to recognize the critical importance of blood donation and honor those who contribute...
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Wellness

Tuberculosis: A Global Challenge and How to Prevent It

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We often hear about various aspects of health—how to maintain it, the importance of staying healthy, and ways to care for ourselves. We also...
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Wellness

Frostbite Prevention and Treatment

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During the winter, cold temperatures can lead to various challenges, including frostbite. Frostbite occurs when a body part—such as the fingers, toes, ears, or...
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