Now that Woodcrest’s Spring 2025 RUSH Week has come to a close, many students may find themselves reflecting on the whirlwind of emotions they experienced. RUSH can be an incredibly stressful time, especially for those navigating the pressures of fraternity or sorority recruitment. From choosing the right outfits to managing social interactions and handling the fear of rejection, the process can be overwhelming. Many students worry about not receiving a bid from their preferred organization, which can lead to feelings of anxiety and self-doubt.
Social pressure also plays a major role. No matter how old we get, the desire to fit in and be seen as a “good fit” can weigh heavily, adding to the stress of self-presentation and peer acceptance. On top of that, the competitive nature of RUSH only amplifies these challenges, often leaving students emotionally and mentally drained. While the week can lead to positive outcomes—like new friendships and a sense of belonging—it can also have lasting impacts on mental health and social dynamics.
Now that it’s over, it’s important to find ways to decompress and restore balance. Managing stress effectively means making time to breathe, relax, and reset. Techniques like deep breathing, meditation, mindfulness, and regular exercise can help calm the mind. Practicing progressive muscle relaxation, prioritizing sleep, eating well, and engaging in activities that bring joy—whether it’s listening to music, hanging out with friends, or spending time alone—can make a big difference. Remember, self-care isn’t just for stressful moments—it should be part of your routine to stay grounded and emotionally well throughout the semester.