The month of February features a day that holds special significance for many people—Valentine’s Day. This day is dedicated to celebrating love and friendship, often through the exchange of cards, flowers, and candy.
But what is love? Is it beneficial to have love in your life? From a health perspective, the answer is yes. Feeling loved and supported can reduce stress, improve mood, boost the immune system, and even contribute to a longer lifespan. Love provides emotional support and a sense of belonging, positively impacting both mental and physical well-being.
As humans, we need love and affection to feel emotionally and mentally secure. These connections provide a sense of safety, build self-esteem, and foster confidence. Love also strengthens relationships, offering comfort during times of stress or difficulty.
However, some people choose to stay away from love. Is that okay? Yes—love is a personal experience, and not everyone desires it in the same way. Emotions are complex and not always within our control, so judging oneself for not feeling love can be counterproductive. There is nothing wrong with not craving romantic love.
That said, a complete lack of love or affection can take a toll on emotional well-being. People who feel isolated may experience increased loneliness, depression, or negative self-perception. In the end, some form of love—whether from family, friends, or even pets—can contribute to a healthier and more fulfilling life. Love doesn’t have to be romantic; it simply needs to be meaningful.