We often hear about various aspects of health—how to maintain it, the importance of staying healthy, and ways to care for ourselves. We also learn about illnesses, diseases, and other health challenges, many of which are considered global concerns. One such disease is tuberculosis (TB).
Tuberculosis (TB) is caused by the bacterium Mycobacterium tuberculosis. While TB most commonly affects the lungs, it can also attack other parts of the body, such as the kidneys, spine, and brain. Without proper treatment, TB can be fatal. The disease spreads through the air when an infected person coughs, sneezes, or spits. Fortunately, tuberculosis is both preventable and curable.
An estimated quarter of the global population is infected with TB bacteria. Despite significant advancements in its diagnosis and treatment, TB remains a global challenge. It is the second leading infectious killer worldwide after COVID-19, with over 80% of cases and deaths occurring in low- and middle-income countries.
Here are some effective ways to prevent tuberculosis:
*Get vaccinated: The BCG (Bacillus Calmette-Guérin) vaccine is given to babies and young children to protect them from severe forms of TB.
*Maintain good hygiene: Wash your hands regularly and cover your mouth and nose when coughing or sneezing.
*Avoid close contact: Limit close interaction with individuals who have active TB.
*Ensure good ventilation: Since TB spreads in enclosed spaces, keep windows open or use fans to improve air circulation.
*Eat well and exercise: A nutritious diet and regular physical activity help strengthen your immune system.
If you are diagnosed with tuberculosis, it’s important to avoid certain foods, such as alcohol, sugary items, and processed foods, which can impair your immune system and slow recovery.
As with any illness, it’s crucial to follow your doctor’s recommendations and take necessary precautions to avoid new infections or complications.