March is National Kidney Month, a time dedicated to raising awareness about kidney disease and encouraging individuals to take charge of their health, particularly when it comes to managing chronic kidney disease. National Kidney Month 2025 emphasizes the importance of maintaining kidney health through healthy lifestyle choices. World Kidney Day, celebrated on March 13th, complements this initiative by further highlighting the significance of kidney health. This year’s theme for World Kidney Day is “Are Your Kidneys Ok? Detect early, protect health.”
The kidneys are vital organs that perform several crucial functions to support the body’s overall well-being. They filter waste, regulate fluid and electrolyte balance, control blood pressure, produce red blood cells, activate vitamin D, and maintain acid-base and calcium-phosphorus balance. To care for your kidneys, prioritize a healthy lifestyle, including a balanced diet, regular exercise, staying hydrated, controlling blood pressure, and avoiding smoking and excessive alcohol intake. Some foods can enhance kidney function, while others may limit their effectiveness. If you develop kidney disease, it’s important to remember that each case is unique, so it’s essential to consult with your doctor to determine which dietary choices are best for your specific needs.
Also, in trying to keep to this year theme, “Are Your Kidneys Ok? Detect early, protect health.”, you should have a talk with your health care provider to see the state of your kidneys and how to move forward.