During the winter, cold temperatures can lead to various challenges, including frostbite. Frostbite occurs when a body part—such as the fingers, toes, ears, or nose—freezes. Early signs of frostbite include redness, stinging, burning, throbbing, or prickling, which may later progress to numbness. Frostbite can cause permanent damage, and in severe cases, may require surgery or even amputation.
If you suspect frostbite, follow these steps:
Move to a warm place: Get indoors and away from the cold as soon as possible.
Protect the affected area: Gently remove any clothing or jewelry from around the frostbitten area.
Warm the area: Soak the affected area in warm water (100–105°F) for about 30 minutes, or until it turns red and feels warm. You can also use body heat, such as tucking frostbitten fingers under your armpit.
Avoid further injury: Do not rub the area or apply direct heat (e.g., heating pads, stoves, or hair dryers).
Seek medical care: If sensation does not return or the skin turns gray, seek immediate medical attention by visiting an emergency room.
To prevent frostbite, wear layered clothing, protect extremities, keep hands and feet moving to maintain circulation, avoid prolonged exposure to the cold, and change out of wet clothing promptly. If avoiding the cold is not possible, be vigilant for early symptoms of frostbite, such as slight changes in skin color, prickling, or numbness, and seek shelter immediately if you notice these signs.
By following these tips, you can reduce the risk of frostbite and know how to respond if it occurs.