There’s nothing like a breath of fresh air. Fresh air not only cleans your lungs but can also boost your mood, lower your heart rate, increase energy levels, and even improve digestion. However, with all good things come some challenges. One significant concern is air pollution, which can diminish the benefits of fresh air. What causes air pollution and how does it affect our health?
Air pollution arises from a variety of sources. Vehicle emissions, the use of fuel oils and natural gas for heating homes, by-products from manufacturing and power generation (especially from coal-fueled power plants), and fumes from chemical production are major contributors. These pollutants are present in many aspects of our daily lives.
To help decrease air pollution, consider driving less and opting for public transportation, biking, or walking. Additionally, using vehicles with higher fuel efficiency or switching to electric cars can reduce the amount of pollution we contribute to the atmosphere.
Now that we understand what air pollution is and how it is created, let’s examine its impact on our health. Air pollution is linked to various health risks, including all-cause mortality and specific diseases such as stroke, ischemic heart disease, chronic obstructive pulmonary disease, lung cancer, pneumonia, and cataracts.
To minimize health risks associated with air pollution, regularly ventilate your home to remove indoor pollutants and excess moisture. Use exhaust fans when bathing, showering, cooking, doing laundry, and drying clothes. Avoid using ozone generators for managing indoor air pollution or odors.
By taking these steps, you can contribute to reducing air pollution and safeguarding your health.